GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	0	00:04:55	1,00 km
2	1,00 km	4:44	4:44	0	00:09:40	2,00 km
3	1,00 km	4:39	4:39	0	00:14:19	3,00 km
4	1,00 km	4:53	4:53	0	00:19:12	4,00 km
5	1,00 km	4:56	4:56	0	00:24:08	5,00 km
6	1,00 km	4:43	4:43	0	00:28:51	6,00 km
7	1,00 km	4:46	4:46	0	00:33:37	7,00 km
8	1,00 km	4:56	4:56	0	00:38:33	8,00 km
9	1,00 km	4:49	4:49	0	00:43:22	9,00 km
10	1,00 km	4:39	4:39	0	00:48:01	10,00 km
11	0,20 km	0:57	4:48	0	00:48:58	10,20 km