GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	14:38	20,45	122	00:14:38	5,00 km
2	5,00 km	12:54	23,23	136	00:27:32	10,00 km
3	5,00 km	12:58	23,08	144	00:40:30	15,00 km
4	5,00 km	11:48	25,35	144	00:52:18	20,00 km
5	5,00 km	12:32	24,00	132	01:04:50	25,00 km
6	5,00 km	10:54	27,48	133	01:15:44	30,00 km
7	5,00 km	9:10	32,73	141	01:24:54	35,00 km
8	5,00 km	9:45	30,77	141	01:34:39	40,00 km
9	3,11 km	8:14	22,64	122	01:42:53	43,11 km