GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:49	4:49	130	00:04:49	1,00 km
2	0,66 km	3:25	5:13	148	00:08:14	1,66 km
3	1,00 km	4:08	4:08	152	00:12:22	2,66 km
4	1,00 km	4:23	4:23	162	00:16:44	3,66 km
5	1,00 km	4:55	4:55	143	00:21:39	4,66 km
6	1,00 km	4:15	4:15	162	00:25:54	5,66 km
7	1,00 km	4:25	4:25	163	00:30:20	6,66 km
8	1,00 km	5:03	5:03	145	00:35:23	7,66 km
9	1,00 km	4:40	4:40	148	00:40:03	8,66 km
10	1,00 km	4:53	4:53	149	00:44:56	9,66 km
11	0,49 km	2:34	5:16	149	00:47:30	10,14 km