GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	130	00:04:55	1,00 km
2	1,00 km	4:36	4:36	137	00:09:31	2,00 km
3	1,00 km	4:37	4:37	146	00:14:07	3,00 km
4	1,00 km	4:36	4:36	151	00:18:44	4,00 km
5	1,00 km	4:48	4:48	154	00:23:32	5,00 km
6	1,00 km	4:40	4:40	157	00:28:12	6,00 km
7	1,00 km	4:40	4:40	166	00:32:52	7,00 km
8	1,00 km	4:27	4:27	168	00:37:19	8,00 km
9	1,00 km	4:21	4:21	168	00:41:40	9,00 km
10	1,00 km	4:19	4:19	170	00:45:59	10,00 km