GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	142	00:05:13	1,00 km
2	1,00 km	5:16	5:16	155	00:10:29	2,00 km
3	1,00 km	5:34	5:34	154	00:16:04	3,00 km
4	1,00 km	5:06	5:06	153	00:21:10	4,00 km
5	1,00 km	4:54	4:54	148	00:26:04	5,00 km
6	1,00 km	4:36	4:36	156	00:30:40	6,00 km
7	1,00 km	4:40	4:40	159	00:35:20	7,00 km
8	0,55 km	2:24	4:24	156	00:37:44	7,55 km