GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:56	3:56	142	00:03:56	1,00 km
2	1,00 km	3:57	3:57	152	00:07:54	2,00 km
3	1,00 km	4:07	4:07	158	00:12:00	3,00 km
4	1,00 km	4:04	4:04	157	00:16:04	4,00 km
5	1,00 km	4:04	4:04	154	00:20:08	5,00 km
6	1,00 km	3:56	3:56	158	00:24:04	6,00 km
7	1,00 km	3:57	3:57	159	00:28:01	7,00 km
8	1,00 km	4:06	4:06	162	00:32:07	8,00 km
9	1,00 km	4:04	4:04	162	00:36:11	9,00 km
10	1,00 km	3:51	3:51	161	00:40:02	10,00 km
11	0,01 km	0:02	2:13	162	00:40:04	10,01 km