GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:29	26,09	122	00:11:29	5,00 km
2	5,00 km	10:30	28,57	139	00:21:59	10,00 km
3	5,00 km	11:04	27,07	147	00:33:04	15,00 km
4	5,00 km	11:30	26,09	144	00:44:34	20,00 km
5	5,00 km	11:07	27,07	150	00:55:40	25,00 km
6	5,00 km	11:51	25,35	146	01:07:31	30,00 km
7	1,22 km	3:44	19,57	144	01:11:15	31,22 km