GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:04	27,07	100	00:11:04	5,00 km
2	5,00 km	10:53	27,48	110	00:21:57	10,00 km
3	5,00 km	12:45	23,53	108	00:34:42	15,00 km
4	5,00 km	11:13	26,67	107	00:45:55	20,00 km
5	5,00 km	9:30	31,58	110	00:55:25	25,00 km
6	5,00 km	10:00	30,00	110	01:05:24	30,00 km
7	5,00 km	8:15	36,36	102	01:13:39	35,00 km
8	5,00 km	9:27	31,86	107	01:23:06	40,00 km
9	2,40 km	5:07	28,13	105	01:28:13	42,40 km