GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:04	8:04	159	00:08:04	1,00 km
2	1,00 km	7:49	7:49	164	00:15:53	2,00 km
3	1,00 km	9:26	9:26	162	00:25:19	3,00 km
4	1,00 km	9:22	9:22	164	00:34:41	4,00 km
5	1,00 km	8:40	8:40	165	00:43:21	5,00 km
6	1,00 km	9:24	9:24	164	00:52:45	6,00 km
7	1,00 km	8:31	8:31	167	01:01:16	7,00 km
8	1,00 km	8:29	8:29	166	01:09:45	8,00 km
9	1,00 km	8:33	8:33	167	01:18:18	9,00 km
10	1,00 km	8:57	8:57	168	01:27:15	10,00 km
11	0,12 km	1:07	8:57	164	01:28:22	10,12 km