GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	127	00:05:50	1,00 km
2	1,00 km	5:16	5:16	156	00:11:07	2,00 km
3	1,00 km	5:15	5:15	158	00:16:22	3,00 km
4	1,00 km	5:07	5:07	160	00:21:29	4,00 km
5	1,00 km	5:14	5:14	161	00:26:43	5,00 km
6	0,70 km	3:22	4:47	160	00:30:05	5,70 km