Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:226:2216700:06:221,00 km
21,00 km12:2912:2915700:18:512,00 km
31,00 km11:4511:4516100:30:363,00 km
41,00 km11:2511:2516300:42:014,00 km
50,17 km3:3520:5715800:45:364,17 km

22 april 2024 - 17:13

Backintervaller

Löpning - Distans
6 x 70/20 - 8x 40/20 - 10x 30/10 - 12x 20/10
4,17   km
Distans
45:36
Tid
10:56   min/km
Snitt
161
Snittpuls
181
Maxpuls
108
Kadens
Asics Kayano 29
Total distans: 397 km