GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:03	5:03	0	00:05:03	1,00 km
2	1,00 km	4:44	4:44	0	00:09:47	2,00 km
3	1,00 km	4:51	4:51	0	00:14:38	3,00 km
4	1,00 km	4:49	4:49	0	00:19:26	4,00 km
5	1,00 km	4:53	4:53	0	00:24:19	5,00 km
6	1,00 km	4:51	4:51	0	00:29:10	6,00 km
7	1,00 km	3:48	3:48	0	00:32:58	7,00 km
8	0,55 km	2:04	3:47	0	00:35:03	7,55 km