GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:01	0	00:05:01	1,00 km
2	1,00 km	5:04	5:04	0	00:10:04	2,00 km
3	1,00 km	5:23	5:23	0	00:15:28	3,00 km
4	1,00 km	5:37	5:37	0	00:21:05	4,00 km
5	1,00 km	4:36	4:36	0	00:25:41	5,00 km
6	1,00 km	4:37	4:37	0	00:30:19	6,00 km
7	1,00 km	4:36	4:36	0	00:34:55	7,00 km
8	1,00 km	4:41	4:41	0	00:39:36	8,00 km
9	1,00 km	4:45	4:45	0	00:44:21	9,00 km
10	0,17 km	0:47	4:35	0	00:45:08	9,17 km