GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:32	4:32	136	00:04:32	1,00 km
2	1,00 km	4:37	4:37	149	00:09:09	2,00 km
3	1,00 km	4:51	4:51	154	00:14:00	3,00 km
4	1,00 km	4:40	4:40	153	00:18:40	4,00 km
5	1,00 km	5:00	5:00	160	00:23:39	5,00 km
6	1,00 km	4:32	4:32	164	00:28:12	6,00 km
7	1,00 km	4:34	4:34	166	00:32:46	7,00 km
8	1,00 km	4:52	4:52	168	00:37:38	8,00 km
9	1,00 km	4:39	4:39	165	00:42:16	9,00 km
10	1,00 km	5:08	5:08	167	00:47:25	10,00 km
11	0,01 km	0:03	3:29	168	00:47:27	10,01 km