Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:135:1312300:05:131,00 km
21,00 km4:554:5513300:10:072,00 km
31,00 km5:345:3412200:15:423,00 km
41,00 km5:265:2612500:21:084,00 km
50,92 km5:285:5712000:26:364,92 km
61,00 km3:593:5913900:30:345,92 km
70,02 km0:064:4515100:30:405,94 km
80,36 km1:595:2714500:32:396,30 km
91,00 km3:393:3915100:36:187,30 km
101,00 km3:513:5115600:40:098,30 km
111,00 km3:573:5715500:44:069,30 km
121,00 km3:453:4515400:47:5110,30 km
131,00 km3:453:4515300:51:3611,30 km
140,00 km0:017:0913800:51:3711,30 km
150,51 km4:007:4913100:55:3711,82 km
160,87 km3:013:2814700:58:3812,69 km
171,00 km6:276:2713501:05:0513,69 km
181,00 km5:365:3613501:10:4114,69 km
191,00 km5:245:2414401:16:0515,69 km
200,39 km2:055:1714501:18:1016,08 km

24 april 2024 - 17:49

KSK-intervaller

Löpning - Distans
Ingen motivation alltså. Är väl kanske sliten efter Berlin fortfarande. Drog visserligen femman på sub19, men ändå - känslan sa att jag helst ville stanna och gå istället. ;)

4 min lugn tröskel
5 km 10k-fart
3 min 10k-fart
16,08   km
Distans
1:18:10
Tid
4:52   min/km
Snitt
158
Kadens
New Balance 1080 ...
Total distans: 2659 km