GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:05	6:05	116	00:06:05	1,00 km
2	1,00 km	5:22	5:22	115	00:11:26	2,00 km
3	1,00 km	5:45	5:45	126	00:17:12	3,00 km
4	1,00 km	5:44	5:44	126	00:22:56	4,00 km
5	1,00 km	5:58	5:58	128	00:28:53	5,00 km
6	1,00 km	5:34	5:34	130	00:34:27	6,00 km
7	1,00 km	5:30	5:30	130	00:39:57	7,00 km
8	1,00 km	5:55	5:55	131	00:45:52	8,00 km
9	0,53 km	3:00	5:42	132	00:48:52	8,53 km