GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:01	124	00:05:01	1,00 km
2	1,00 km	5:03	5:03	133	00:10:04	2,00 km
3	1,00 km	5:04	5:04	139	00:15:08	3,00 km
4	1,00 km	5:02	5:02	144	00:20:10	4,00 km
5	1,00 km	5:02	5:02	145	00:25:13	5,00 km
6	1,00 km	5:04	5:04	146	00:30:17	6,00 km
7	1,00 km	4:56	4:56	147	00:35:13	7,00 km
8	1,00 km	5:13	5:13	146	00:40:25	8,00 km
9	1,00 km	5:13	5:13	145	00:45:38	9,00 km
10	1,00 km	4:53	4:53	148	00:50:31	10,00 km
11	1,00 km	4:55	4:55	151	00:55:26	11,00 km
12	1,00 km	4:47	4:47	150	01:00:13	12,00 km
13	0,09 km	0:28	4:52	149	01:00:41	12,09 km