GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,78 km	5:00	6:25	128	00:05:00	0,78 km
2	1,00 km	5:17	5:17	154	00:10:17	1,78 km
3	1,00 km	5:21	5:21	163	00:15:38	2,78 km
4	1,00 km	5:15	5:15	165	00:20:53	3,78 km
5	0,76 km	4:07	5:25	167	00:25:00	4,54 km
6	1,00 km	5:29	5:29	167	00:30:29	5,54 km
7	0,81 km	4:31	5:35	168	00:35:00	6,35 km
8	0,77 km	5:00	6:32	162	00:40:00	7,11 km