GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	0	00:05:15	1,00 km
2	1,00 km	4:49	4:49	0	00:10:05	2,00 km
3	1,00 km	4:47	4:47	0	00:14:52	3,00 km
4	1,00 km	4:39	4:39	0	00:19:31	4,00 km
5	1,00 km	4:46	4:46	0	00:24:17	5,00 km
6	1,00 km	4:43	4:43	0	00:29:00	6,00 km