GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:47	6:47	143	00:06:47	1,00 km
2	1,00 km	7:29	7:29	149	00:14:16	2,00 km
3	1,00 km	7:31	7:31	158	00:21:47	3,00 km
4	1,00 km	7:14	7:14	160	00:29:01	4,00 km
5	1,00 km	7:35	7:35	150	00:36:36	5,00 km
6	1,00 km	6:59	6:59	147	00:43:35	6,00 km
7	1,00 km	7:14	7:14	152	00:50:49	7,00 km
8	0,50 km	3:45	7:30	157	00:54:34	7,50 km