GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	0	00:05:10	1,00 km
2	1,00 km	4:52	4:52	0	00:10:02	2,00 km
3	1,00 km	4:52	4:52	0	00:14:54	3,00 km
4	1,00 km	4:51	4:51	0	00:19:45	4,00 km
5	1,00 km	4:54	4:54	0	00:24:39	5,00 km
6	1,00 km	4:46	4:46	0	00:29:25	6,00 km
7	1,00 km	4:48	4:48	0	00:34:12	7,00 km
8	1,00 km	4:50	4:50	0	00:39:02	8,00 km
9	0,96 km	4:37	4:49	0	00:43:38	8,96 km