GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	140	00:06:00	1,00 km
2	1,00 km	5:34	5:33	156	00:11:34	2,00 km
3	1,00 km	6:14	6:14	149	00:17:48	3,00 km
4	1,00 km	7:05	7:05	149	00:24:53	4,00 km
5	1,00 km	6:30	6:30	155	00:31:23	5,01 km
6	0,01 km	0:03	5:48	163	00:31:26	5,01 km