GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	0	00:05:02	1,00 km
2	1,00 km	4:54	4:54	0	00:09:56	2,00 km
3	1,00 km	5:01	5:01	0	00:14:58	3,00 km
4	1,00 km	4:52	4:52	0	00:19:50	4,00 km
5	1,00 km	5:04	5:04	0	00:24:54	5,00 km
6	1,00 km	4:58	4:58	0	00:29:52	6,00 km
7	1,00 km	5:02	5:02	0	00:34:54	7,00 km
8	1,00 km	4:41	4:41	0	00:39:35	8,00 km
9	1,00 km	4:52	4:52	0	00:44:26	9,00 km
10	1,00 km	4:40	4:40	0	00:49:06	10,00 km
11	0,86 km	4:10	4:50	0	00:53:16	10,86 km