GPS-pass | Kusebacken runt sjön o tillbaka

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:27	5:27	111	00:05:27	1,00 km
2	1,00 km	5:25	5:25	128	00:10:52	2,00 km
3	1,00 km	5:32	5:32	136	00:16:25	3,00 km
4	1,00 km	6:22	6:22	141	00:22:47	4,00 km
5	1,00 km	5:15	5:15	139	00:28:02	5,00 km
6	1,00 km	5:45	5:45	144	00:33:47	6,00 km
7	1,00 km	5:58	5:58	145	00:39:45	7,00 km
8	1,00 km	5:48	5:48	143	00:45:33	8,00 km
9	1,00 km	5:57	5:57	145	00:51:30	9,00 km
10	1,00 km	5:55	5:55	147	00:57:25	10,00 km
11	1,00 km	6:45	6:45	149	01:04:10	11,00 km
12	0,64 km	4:10	6:33	148	01:08:20	11,64 km