GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:01	0	00:05:01	1,00 km
2	1,00 km	5:02	5:02	0	00:10:04	2,00 km
3	1,00 km	5:04	5:04	0	00:15:08	3,00 km
4	1,00 km	5:12	5:12	0	00:20:20	4,00 km
5	1,00 km	5:05	5:05	0	00:25:25	5,00 km
6	1,00 km	5:09	5:09	0	00:30:34	6,00 km
7	1,00 km	4:51	4:51	0	00:35:25	7,00 km
8	1,00 km	4:42	4:42	0	00:40:07	8,00 km
9	0,23 km	0:56	4:03	0	00:41:03	8,23 km