GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:53	4:53	0	00:04:53	1,00 km
2	1,00 km	4:47	4:47	0	00:09:41	2,00 km
3	1,00 km	4:47	4:47	0	00:14:27	3,00 km
4	1,00 km	5:03	5:03	0	00:19:31	4,00 km
5	1,00 km	4:36	4:36	0	00:24:06	5,00 km
6	1,00 km	4:50	4:50	0	00:28:57	6,00 km
7	1,00 km	4:35	4:35	0	00:33:31	7,00 km
8	1,00 km	4:32	4:32	0	00:38:03	8,00 km
9	0,28 km	1:10	4:08	0	00:39:13	8,28 km