GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	0	00:04:55	1,00 km
2	1,00 km	4:58	4:58	0	00:09:53	2,00 km
3	1,00 km	4:58	4:58	0	00:14:51	3,00 km
4	1,00 km	5:02	5:02	0	00:19:53	4,00 km
5	1,00 km	5:06	5:06	0	00:24:59	5,00 km
6	1,00 km	5:06	5:06	0	00:30:05	6,00 km
7	1,00 km	4:56	4:56	0	00:35:01	7,00 km
8	1,00 km	4:58	4:58	0	00:39:59	8,00 km
9	1,00 km	4:56	4:56	0	00:44:56	9,00 km
10	1,00 km	4:43	4:43	0	00:49:39	10,00 km
11	0,26 km	1:15	4:49	0	00:50:54	10,26 km