GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	0	00:05:02	1,00 km
2	1,00 km	5:01	5:01	0	00:10:03	2,00 km
3	1,00 km	5:19	5:19	0	00:15:22	3,00 km
4	1,00 km	5:03	5:03	0	00:20:25	4,00 km
5	1,00 km	4:51	4:51	0	00:25:17	5,00 km
6	1,00 km	4:57	4:57	0	00:30:14	6,00 km
7	1,00 km	4:57	4:57	0	00:35:10	7,00 km
8	1,00 km	4:55	4:55	0	00:40:06	8,00 km
9	1,00 km	4:49	4:49	0	00:44:55	9,00 km
10	0,53 km	2:37	4:58	0	00:47:32	9,53 km