GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:14	4:14	0	00:04:14	1,00 km
2	1,00 km	4:27	4:27	0	00:08:42	2,00 km
3	1,00 km	4:27	4:27	0	00:13:08	3,00 km
4	1,00 km	4:18	4:18	0	00:17:26	4,00 km
5	1,00 km	4:32	4:32	0	00:21:58	5,00 km
6	1,00 km	4:21	4:21	0	00:26:19	6,00 km
7	1,00 km	4:26	4:26	0	00:30:45	7,00 km
8	1,00 km	4:30	4:30	0	00:35:16	8,00 km
9	1,00 km	4:26	4:26	0	00:39:41	9,00 km
10	1,00 km	4:21	4:21	0	00:44:02	10,00 km
11	0,17 km	0:37	3:31	0	00:44:39	10,17 km