GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:15	6:15	0	00:06:15	1,00 km
2	1,00 km	6:01	6:01	0	00:12:16	2,00 km
3	1,00 km	6:45	6:45	0	00:19:02	3,00 km
4	1,00 km	6:44	6:44	0	00:25:45	4,00 km
5	1,00 km	6:41	6:41	0	00:32:27	5,00 km
6	1,00 km	7:02	7:02	0	00:39:28	6,00 km
7	0,74 km	5:04	6:50	0	00:44:32	6,74 km