GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:51	4:51	0	00:04:51	1,00 km
2	1,00 km	4:52	4:52	0	00:09:44	2,00 km
3	1,00 km	4:46	4:46	0	00:14:30	3,00 km
4	1,00 km	5:08	5:08	0	00:19:38	4,00 km
5	1,00 km	4:55	4:55	0	00:24:33	5,00 km
6	1,00 km	4:57	4:57	0	00:29:30	6,00 km
7	1,00 km	4:40	4:40	0	00:34:09	7,00 km
8	1,00 km	5:10	5:10	0	00:39:19	8,00 km
9	0,01 km	0:04	4:32	0	00:39:23	8,01 km