GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:29	5:29	0	00:05:29	1,00 km
2	1,00 km	5:16	5:15	0	00:10:45	2,00 km
3	1,00 km	4:51	4:50	0	00:15:35	3,00 km
4	1,00 km	4:53	4:52	0	00:20:28	4,00 km
5	1,00 km	4:48	4:48	0	00:25:17	5,01 km
6	0,54 km	2:30	4:36	0	00:27:46	5,55 km