GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:35	4:35	0	00:04:35	1,00 km
2	1,00 km	5:23	5:23	0	00:09:58	2,00 km
3	1,00 km	5:46	5:46	0	00:15:44	3,00 km
4	1,00 km	7:43	7:43	0	00:23:27	4,00 km
5	1,00 km	5:29	5:29	0	00:28:56	5,00 km
6	1,00 km	5:20	5:20	0	00:34:16	6,00 km
7	1,00 km	5:47	5:47	0	00:40:03	7,00 km
8	1,00 km	6:48	6:48	0	00:46:51	8,00 km
9	0,15 km	3:43	24:23	0	00:50:34	8,15 km