GPS-pass | Ultraintervall 1/8

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	00:05:35	1,00 km
2	1,00 km	5:17	5:17	00:10:51	2,00 km
3	1,00 km	5:07	5:07	00:15:58	3,00 km
4	1,00 km	4:52	4:52	00:20:50	4,00 km
5	1,00 km	5:12	5:12	00:26:02	5,00 km
6	1,00 km	5:06	5:06	00:31:08	6,00 km
7	1,00 km	5:00	5:00	00:36:08	7,00 km
8	1,00 km	4:59	4:59	00:41:07	8,00 km
9	1,00 km	5:08	5:08	00:46:15	9,00 km
10	1,00 km	4:55	4:55	00:51:10	10,00 km
11	0,30 km	1:25	4:48	00:52:35	10,30 km