GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:21	4:21	136	00:04:21	1,00 km
2	1,00 km	4:17	4:17	148	00:08:38	2,00 km
3	1,00 km	4:18	4:18	150	00:12:56	3,00 km
4	1,00 km	4:37	4:37	156	00:17:33	4,00 km
5	1,00 km	4:26	4:26	159	00:21:59	5,00 km
6	1,00 km	4:19	4:19	148	00:26:19	6,00 km
7	1,00 km	4:21	4:21	142	00:30:40	7,00 km
8	1,00 km	3:54	3:54	147	00:34:34	8,00 km
9	1,00 km	3:46	3:46	152	00:38:20	9,00 km
10	1,00 km	3:58	3:58	157	00:42:17	10,00 km
11	1,00 km	3:58	3:58	157	00:46:15	11,00 km
12	0,35 km	1:22	3:53	164	00:47:37	11,35 km