GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:36	4:36	172	00:04:36	1,00 km
2	1,00 km	4:36	4:36	162	00:09:12	2,00 km
3	1,00 km	4:32	4:32	143	00:13:44	3,00 km
4	1,00 km	4:35	4:35	161	00:18:19	4,00 km
5	1,00 km	4:30	4:30	152	00:22:49	5,00 km
6	1,00 km	4:34	4:34	130	00:27:23	6,00 km
7	1,00 km	4:37	4:37	160	00:32:00	7,00 km
8	1,00 km	4:42	4:42	173	00:36:41	8,00 km
9	1,00 km	4:36	4:36	169	00:41:17	9,00 km
10	1,00 km	4:32	4:32	181	00:45:49	10,00 km
11	0,84 km	3:51	4:37	178	00:49:40	10,84 km