GPS-pass | 4x1km intervaller m Jonas

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	0,80 km	6:00	7:28	00:06:00	0,80 km
2	1,01 km	4:02	3:58	00:10:02	1,82 km
3	0,08 km	1:02	12:47	00:11:04	1,90 km
4	1,01 km	4:01	3:58	00:15:05	2,91 km
5	0,05 km	1:01	20:20	00:16:06	2,96 km
6	1,01 km	4:05	4:02	00:20:11	3,97 km
7	0,02 km	1:01	53:32	00:21:12	3,99 km
8	1,03 km	4:07	4:01	00:25:19	5,02 km
9	1,07 km	7:43	7:11	00:33:02	6,09 km