GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:54	4:54	0	00:04:54	1,00 km
2	1,00 km	5:02	5:02	0	00:09:56	2,00 km
3	1,00 km	5:00	5:00	0	00:14:56	3,00 km
4	1,00 km	4:54	4:54	0	00:19:50	4,00 km
5	1,00 km	5:12	5:12	0	00:25:02	5,00 km
6	1,00 km	5:04	5:04	0	00:30:05	6,00 km
7	1,00 km	5:13	5:13	0	00:35:18	7,00 km
8	1,00 km	5:07	5:07	0	00:40:26	8,00 km
9	1,00 km	4:52	4:52	0	00:45:18	9,00 km
10	1,00 km	5:02	5:02	0	00:50:20	10,00 km
11	0,27 km	1:29	5:28	0	00:51:49	10,27 km