GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	0	00:05:13	1,00 km
2	1,00 km	6:08	6:08	0	00:11:21	2,00 km
3	1,00 km	5:27	5:27	0	00:16:48	3,00 km
4	1,00 km	5:33	5:33	0	00:22:21	4,00 km
5	1,00 km	5:40	5:40	0	00:28:01	5,00 km
6	1,00 km	5:39	5:39	0	00:33:40	6,00 km
7	1,00 km	6:14	6:14	0	00:39:54	7,00 km
8	1,00 km	5:45	5:45	0	00:45:39	8,00 km
9	0,55 km	3:06	5:39	0	00:48:45	8,55 km