GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:52	3:52	0	00:03:52	1,00 km
2	1,00 km	3:31	3:31	0	00:07:23	2,00 km
3	1,00 km	3:34	3:34	0	00:10:58	3,00 km
4	1,00 km	3:45	3:45	0	00:14:42	4,00 km
5	1,00 km	3:17	3:17	0	00:17:59	5,00 km
6	1,00 km	3:45	3:45	0	00:21:44	6,00 km
7	1,00 km	3:39	3:39	0	00:25:23	7,00 km
8	1,00 km	3:28	3:28	0	00:28:52	8,00 km
9	1,00 km	3:55	3:55	0	00:32:47	9,00 km
10	1,00 km	3:24	3:24	0	00:36:11	10,00 km
11	0,70 km	2:43	3:54	0	00:38:54	10,70 km