GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:18	29,03	148	00:10:18	5,00 km
2	5,00 km	10:22	29,03	156	00:20:40	10,00 km
3	5,00 km	9:52	30,51	151	00:30:32	15,00 km
4	5,00 km	11:29	26,09	158	00:42:01	20,00 km
5	5,00 km	10:55	27,48	166	00:52:56	25,00 km
6	5,00 km	12:50	23,38	163	01:05:46	30,00 km
7	5,00 km	10:41	28,13	152	01:16:26	35,00 km
8	5,00 km	11:25	26,28	155	01:27:52	40,00 km
9	5,00 km	11:12	26,87	153	01:39:04	45,00 km
10	5,00 km	10:00	30,00	149	01:49:04	50,00 km
11	5,00 km	11:29	26,09	155	02:00:33	55,00 km
12	0,20 km	0:33	21,43	143	02:01:06	55,20 km