GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:59	15,06	107	00:03:59	1,00 km
2	1,00 km	3:05	19,46	107	00:07:04	2,00 km
3	1,00 km	2:50	21,18	105	00:09:55	3,00 km
4	1,00 km	2:53	20,81	110	00:12:48	4,00 km
5	1,00 km	3:10	18,95	125	00:15:58	5,00 km
6	1,00 km	3:20	18,00	98	00:19:18	6,00 km
7	1,00 km	3:06	19,35	75	00:22:25	7,00 km
8	1,00 km	2:55	20,57	73	00:25:20	8,00 km
9	1,00 km	3:54	15,38	68	00:29:14	9,00 km
10	0,88 km	2:57	17,73	77	00:32:12	9,88 km