GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:29	31,58	156	00:09:29	5,00 km
2	5,00 km	9:34	31,30	167	00:19:03	10,00 km
3	5,00 km	10:34	28,35	168	00:29:37	15,00 km
4	5,00 km	11:04	27,07	148	00:40:41	20,00 km
5	5,00 km	9:51	30,51	171	00:50:31	25,00 km
6	5,00 km	11:13	26,67	149	01:01:45	30,00 km
7	5,00 km	10:54	27,48	165	01:12:38	35,00 km
8	5,00 km	12:18	24,32	145	01:24:56	40,00 km
9	0,88 km	2:15	23,53	139	01:27:11	40,88 km