GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:41	4:41	0	00:04:41	1,00 km
2	1,00 km	4:37	4:37	0	00:09:18	2,00 km
3	1,00 km	4:45	4:45	0	00:14:03	3,00 km
4	1,00 km	4:47	4:47	0	00:18:50	4,00 km
5	1,00 km	4:43	4:43	0	00:23:33	5,00 km
6	1,00 km	4:46	4:46	0	00:28:19	6,00 km
7	1,00 km	4:54	4:54	0	00:33:12	7,00 km
8	1,00 km	4:23	4:23	0	00:37:35	8,00 km
9	0,15 km	0:39	4:19	0	00:38:14	8,15 km