GPS-pass | Grodtjärns intervaller

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,26 km	7:04	5:36	00:07:04	1,26 km
2	0,73 km	3:13	4:23	00:10:17	1,99 km
3	0,38 km	2:07	5:37	00:12:24	2,37 km
4	0,76 km	3:17	4:19	00:15:41	3,13 km
5	0,37 km	2:06	5:37	00:17:47	3,51 km
6	0,74 km	3:14	4:22	00:21:01	4,25 km
7	0,39 km	2:08	5:30	00:23:09	4,63 km
8	0,76 km	3:15	4:17	00:26:24	5,39 km
9	0,37 km	2:07	5:45	00:28:31	5,76 km
10	0,74 km	3:08	4:15	00:31:39	6,50 km
11	1,51 km	9:22	6:13	00:41:00	8,00 km