GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	16:26	18,27	122	00:16:26	5,00 km
2	5,00 km	15:09	19,78	125	00:31:35	10,00 km
3	5,00 km	15:09	19,78	126	00:46:44	15,00 km
4	5,00 km	19:28	15,38	117	01:06:12	20,00 km
5	5,00 km	13:53	21,56	113	01:20:05	25,00 km
6	5,00 km	12:53	23,23	117	01:32:58	30,00 km
7	5,00 km	13:21	22,50	121	01:46:19	35,00 km
8	0,89 km	2:47	19,05	128	01:49:06	35,89 km