GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:52	4:52	0	00:04:52	1,00 km
2	1,00 km	4:41	4:41	0	00:09:33	2,00 km
3	1,00 km	4:46	4:46	0	00:14:20	3,00 km
4	1,00 km	4:53	4:53	0	00:19:12	4,00 km
5	1,00 km	4:51	4:51	0	00:24:04	5,00 km
6	1,00 km	4:52	4:52	0	00:28:56	6,00 km
7	1,00 km	4:55	4:55	0	00:33:51	7,00 km
8	1,00 km	5:05	5:05	0	00:38:56	8,00 km
9	0,10 km	0:31	5:20	0	00:39:26	8,10 km