GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	0	00:05:12	1,00 km
2	1,00 km	4:53	4:53	0	00:10:05	2,00 km
3	1,00 km	4:51	4:51	0	00:14:56	3,00 km
4	1,00 km	4:59	4:59	0	00:19:55	4,00 km
5	1,00 km	4:58	4:58	0	00:24:53	5,00 km
6	1,00 km	4:38	4:38	0	00:29:31	6,00 km
7	1,00 km	4:38	4:38	0	00:34:09	7,00 km
8	1,00 km	4:27	4:27	0	00:38:36	8,00 km
9	0,01 km	0:02	3:01	0	00:38:38	8,01 km