GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:13	26,67	135	00:11:13	5,00 km
2	5,00 km	10:18	29,03	163	00:21:31	10,00 km
3	5,00 km	10:38	28,13	155	00:32:09	15,00 km
4	5,00 km	10:37	28,35	152	00:42:45	20,00 km
5	5,00 km	10:48	27,69	154	00:53:34	25,00 km
6	5,00 km	10:37	28,35	153	01:04:11	30,00 km
7	5,00 km	10:45	27,91	157	01:14:56	35,00 km
8	5,00 km	9:46	30,77	150	01:24:42	40,00 km
9	5,00 km	8:50	33,96	158	01:33:32	45,00 km
10	1,12 km	2:11	30,77	158	01:35:43	46,12 km