GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:57	4:57	0	00:04:57	1,00 km
2	1,00 km	4:48	4:48	0	00:09:44	2,00 km
3	1,00 km	5:11	5:11	0	00:14:55	3,00 km
4	1,00 km	5:09	5:09	0	00:20:04	4,00 km
5	1,00 km	5:01	5:01	0	00:25:05	5,00 km
6	1,00 km	5:48	5:48	0	00:30:53	6,00 km
7	1,00 km	5:34	5:34	0	00:36:27	7,00 km
8	0,79 km	4:19	5:28	0	00:40:46	7,79 km